Individual Counseling
People typically seek individual counseling for a number of reasons, including dealing with major life changes, coping with depression or anxiety, experiencing loss, or managing difficult relationships with family and friends. We know that a one-size-fits-all approach does not work. Due to this, we tailor our sessions to address your unique needs and help you find solutions that fit your personality and lifestyle to ensure that change is sustainable and long-lasting. Individual counseling can offer you:
- Uninterrupted time to think deeply about what you want out of life
- Practical skills to manage stress, unexpected life events, and mental health symptoms
- Insight into how you contribute to problematic relationship dynamics
- Space to talk through problems without judgment or criticism
Did you know? Couples therapy for one works!
Therapy built just for you.
Our therapists will address your unique needs and help you find solutions that fit your personality and lifestyle to ensure that change is sustainable and long-lasting.
Blog Posts About Individual Counseling
5 Tips to Manage Back-to-School Stress
For many teens, a new school year is a chance to catch up with friends and dive into fun extracurricular activities. Unfortunately, some teens find the transition back to school really stressful. In 2014, the American Psychological Association noted...
Why is Change So Hard?
There is not a single person on the planet who believes change is easy. Long-term, sustainable change is not for the faint of heart – it requires self-reflection, hard work, patience, and lots of failure. Personal change promises to relieve us of the...
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Schedule a complimentary phone consultation so we can discuss what brings you to therapy and how we can help.