Individual Counseling
People typically seek individual counseling for a number of reasons, including dealing with major life changes, coping with depression or anxiety, experiencing loss, or managing difficult relationships with family and friends. We know that a one-size-fits-all approach does not work. Due to this, we tailor our sessions to address your unique needs and help you find solutions that fit your personality and lifestyle to ensure that change is sustainable and long-lasting. Individual counseling can offer you:
- Uninterrupted time to think deeply about what you want out of life
- Practical skills to manage stress, unexpected life events, and mental health symptoms
- Insight into how you contribute to problematic relationship dynamics
- Space to talk through problems without judgment or criticism
Did you know? Couples therapy for one works!
Therapy built just for you.
Our therapists will address your unique needs and help you find solutions that fit your personality and lifestyle to ensure that change is sustainable and long-lasting.
Blog Posts About Individual Counseling
#1 Meditation for People Who Can’t Meditate
You'd think that a therapist who encourages clients to meditate would actually be good at meditating. You would be wrong. Despite knowing the benefits of meditating, I have tried (and failed) to incorporate meditation into my daily routine. One reason I...
A Therapist’s Gift Guide
In the 1980s, Black Friday, as we know it today, was born. Nearly 40 years later, a single day of deals has evolved into an entire weekend of shopping. Let’s get one thing straight: there is nothing wrong with buying things you need or want. The tricky...
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