by Cara Nazareth | May 1, 2019 | Couples, Individuals, Mental Health, Premarital
You’d think that a therapist who encourages clients to meditate would actually be good at meditating. You would be wrong. Despite knowing the benefits of meditating, I have tried (and failed) to incorporate meditation into my daily routine. One reason I struggle...
by Cara Nazareth | Nov 21, 2018 | Couples, Individuals, Premarital, Therapy
In the 1980s, Black Friday, as we know it today, was born. Nearly 40 years later, a single day of deals has evolved into an entire weekend of shopping. Let’s get one thing straight: there is nothing wrong with buying things you need or want. The tricky part is that...
by Cara Nazareth | Nov 7, 2018 | Individuals, Mental Health, Therapy
Winter is here. If you’ve lived through a cold, wet, snowy winter, you know that the weather affects how you feel. When the seasons change, many of us experience a change in energy or mood. Some of us experience significant changes and may even meet the criteria...
by Cara Nazareth | Oct 10, 2018 | Individuals, Mental Health
We’ve all heard the phrase “listen to your body,” but most of us struggle to put it into practice. Sometimes, we hear our body, but we’re not interested in what it has to say. Other times, we can’t hear what our body is saying because our...
by Cara Nazareth | Aug 28, 2018 | Individuals, Mental Health
For many teens, a new school year is a chance to catch up with friends and dive into fun extracurricular activities. Unfortunately, some teens find the transition back to school really stressful. In 2014, the American Psychological Association noted that teens in the...
by Cara Nazareth | Aug 1, 2018 | Individuals, Therapy
There is not a single person on the planet who believes change is easy. Long-term, sustainable change is not for the faint of heart – it requires self-reflection, hard work, patience, and lots of failure. Personal change promises to relieve us of the pain in our past,...
